Sage is used in its fresh and dried forms in many continental cuisines. It has an overwhelming flavor and a distinct fragrance. It is also used with baked or roasted meats and vegetables or simply as garnish. Sage has a strong aroma and earthy flavor that can overpower the dish if not used in small quantities. This green herb with many nutritional values is used in fresh, dried, and oil forms. Apart from its culinary use, it is also used for cleaning and protection.