Natural Sesame still is an important ingredient in cooking with sesame seeds contain anti oxidants and anti inflammation properties , which have been shown to lower cholesterol, prevent higher blood pressure and protect the liver. They are beneficial in dietary fiber, calcium, magnesium, iron, phosphorous, zinc and vitamin B1. Sesame seeds are versatile, they can be used for salads, main courses, soups and even goes well by itself as a healthy snack.  They can be roasted and made into a delicious tahini paste, they can be used for baking and sprinkled on top of breads and pastries.