White pepper consists of the seed of the pepper plant alone, with the darker-colored skin of the pepper fruit removed. This pepper white whole is a great to sprinkle or grind into your meals. It balances the taste of salt very well . We get this particular form of pepper by a process known as retting, where fully ripe red pepper berries are soaked in water for about a week, during which the flesh of the pepper softens and decomposes. Rubbing them removes what remains of the fruit, and the naked seed is dried. It helps to improve your stomach’s ability to digest foods and promotes intestinal health at a healthy extent. It discourages intestinal gas from forming, and as a bonus, the outer layer of the peppercorn aids in the break-down of fat cells.